CRISIS RESOURCES
CRISIS LINES
The following links are listed to provide you with additional online mental health information and counseling resources. We are not responsible for the update of the sites listed. Nothing here is meant to replace professional care.
If you are in crisis now and feel that you are going to hurt yourself or someone else please get yourself to your nearest hospital emergency room or call 911 and tell them it is a psychiatric emergency.
For immediate help, call 9-1-1
Canada National Suicide Prevention Help Line 988
Distress Centre of Ottawa and Region (613) 238-3311
Anonymous, confidential, 24-hr. English Language service
Kids Help Phone 1-800-668-6868 or 1-866-925-5454
24-hour confidential service
LGBT Youthline– 1-800-268-9688 (confidential and non-judgmental peer support through telephone, text and chat services from Sunday to Friday, 4:00PM to 9:30 PM).
Ottawa Rape Crisis Centre (613)562-2333 (613)562-3860 TTY
24/7 support to survivors of sexual violence.